A Spiritual Tuneup


Have you ever thought about what it means to be “inspired” or to rely on “inspiration”?

Have you considered that “spirit” is the primary root of these words? What would you say to the idea that inspired thoughts or ideas come to you from those in Spirit who have chosen to work with you, through agreements made before you descended into your life here on Earth? My question to you is this: are you hearing everything they are trying to tell you?

In the zone: Perhaps you’ve noticed that your best ideas come in the shower, or while driving to work, or maybe walking your dog. During such times, your mind is relaxed and between what is known as “alpha” and “theta” brain wave states in hypnosis terms. You’re “out there” or “in the zone” and that’s when the potential for communication to you from Spirit (a.k.a. inspiration) is highest.

What about meditation, you ask? Meditation is among the best conscious forms of relaxation, and affords a high level of readiness for inspired ideas. Deep meditation takes one into a full theta brain wave state, which means you’re pretty wide open for conversation or communion with Spirit. If you seek answers to a particular question, hold that single question in your mind as you allow yourself to fall into a relaxed meditative state. Maintain focus, and then just listen without expectation or judgment.

Prayer? Absolutely. Regardless of religion, the process of prayer can be seen as an active and typically more communicative form of meditation. By active and communicative, I mean that people are usually asking questions of the Divine, seeking answers or help.  The process of prayer is most like meditation when a person is quiet and calm and is actively sharing their heartfelt concerns and then listening with that same open heart for answers. This provides an opening for your Loved Ones, your Spirit Guides, for God to provide the inspiration you need to go on.  But remember, sometimes the answer comes not in words, but in future events–so be aware.

A healthy body raises your vibration and will improve your potential for divine inspiration. This can be done through a variety of means. Luckily for us, the best ways are also the simplest ways:

  • Eat a healthy diet of fresh, natural foods from the earth: fruits, vegetables, whole–and if possible–alkaline grains like millet, quinoa, or buckwheat.
  • Seek PH balance in your diet. Disease, inflammation, and cancer can only thrive in an acidic body–which is enhanced through the Standard American Diet (SAD) of meats, dairy, sugars, simple starches. Best resource I’ve found: The PH Miracle by Dr. Robert Young. Get it, live it. It changed my life.
  • Cut out, or at least cut back on animal protein (derived from meat and dairy) from your diet. Animal protein consumption, particularly in colder climates, where Vitamin D is often deficient, is statistically linked to cancer, MS, and a variety of other diseases. Dairy is also highly mucous forming, which inhibits the body’s absorption of nutrients through the colon. Read the new book, The China Study, by biochemist and nutritionist T. Colin Campbell, Ph.D. He’s a retired Cornell University Professor. It’s described as “the most comprehensive study of nutrition ever conducted.” I learned so much about what our bodies need to be healthy. A must read.
A healthy mind also raises your vibration, opening you up to greater inspiration. Things you can do:
  • Reduce stress through exercise and meditation. Stress is a huge detriment to clear communications from Spirit, so work it out of your system. A combination of yoga practice, aerobic exercise, and weights works great for my own personal physical and spiritual development, strengthening and alignment.
  • Sing! Play music! Surround yourself with sounds that “bring you up.”
  • Spend time with people who bring out the best in you, who are positive and curious, who love the life they are leading. Help your energy-vampire friends as much as you can, and then politely excuse yourself.
  • Do good. Research tells us that doing good, and observing others who do good boosts our immune systems and raises our endorphin levels, i.e. gives us a natural high, and we all like that!
  • Read books and magazines, or watch movies with uplifting and/or thought-provoking messages. Limit consumption of dark energy materials, e.g. stories of horror, violence, abuse and oppression. These produce feelings of sadness, fear, anger, or desire for revenge: all emotions that lower our vibration, and further separate us from Spirit.
  • Keep alcohol consumption to a minimum. It actively lowers your vibration.
  • Drugs. Just say no. They also actively lower your body’s vibration. Prescription drugs? Well…do your own soul searching on that one. If you’ve been relying on Western Medicine practices only, consider consulting a Naturopath, Medical Intuitive, or specialist in Orthomolecular Medicine to better  understand the mind-body dis-ease connection. Many natural remedies (like healthy diet and vitamin therapy) work as well or better and are not so acidic to the body.

And there you have it: a broad-based formula for enhancing your connection to divine inspiration.

Feel free to share your thoughts or experiences regarding your own personal inspiration below. Where do you get your best ideas from? How do they come to you? Do you actively put yourself in that space, or is it impromptu – like lightbulb flashes overhead?

With Love and Light ~ Renee Buck

(!) If you see an ad below, please disregard, and scroll down to the comment box. Thanks!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s